Have you ever used “dirty little words”? You know the ones I’m talking about. The one I want to talk about in this post is “can’t”. When you use the word can’t, it triggers a reaction in your brain that makes you think that whatever you’re using that word inContinue Reading
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, participating in family obligations or just doing meaningless activities that don’t necessarily add value to theirContinue Reading
Have you ever really thought about “your story”? I hadn’t really given it much thought. A few years ago, I was asked to share my story and I had to really think back. It all starts where everyone’s story starts. . .birth. I was born with asthma. No one knewContinue Reading
In the past, I’ve worked a desk job. That desk job doesn’t always allow for a lot of movement and healthy eating. You probably already know, but a lack of physical activity can create an onset of many health risks, but what do you do if you’re in a deskContinue Reading
Ever heard someone tell you to listen to your body? Yup, I have heard that all the time. Yet, how often do we really listen to it?! Not much, I bet. Guess what? It knows what’s it’s talking about. I used to be one of those people that didn’t listenContinue Reading
Trick-or-treat! That’s what children say when they go to the front door on Halloween, right? What if it had another meaning? What’s the true meaning behind the phrase? “Trick” relates to anything that is going to trick you into derailing you from your plan. It could be the candy fromContinue Reading
I’m from the United States and “freedom” used to be something that people come to this country for. However, as I grow up, I’m learning that freedom is not about where you live…it’s about your life and how it’s lived! In the United States, the majority of the citizens workContinue Reading
I had a thought today about micro-managing. We all know it’s awful and no one likes when it is done to them, but here’s my question… Are you micro-managing yourself? Especially when it comes to your health and wellness. You could be too hard on yourself or too laid back.Continue Reading
One of the things that I’ve always heard is practicing personal development. I never really thought I needed it but have learned that in order to grow, both inside and out, personal development is a MUST! What is personal development? It’s any action you take to work on improving theContinue Reading