Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I …
Author: Jenn
Executive Admin, Virtual Assistant, Podcaster, Suicide Attempt Survivor, Mental Health Advocate & Lover of Life
How to Deal With Change
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost …
Saying No. . .Effectively!
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am. If you’re not sure, answer these questions: Do I accept every invitation that comes my …
To Do Lists
Do you keep a To Do List? If you don’t now, you might want to start.
Time Management Tips & Tricks
Ok, let’s start with the facts: We only have so much time in our days. We only have ONE trip around this planet. Time is the ONLY constant. Time is one of the biggest things …
What is Clutter?
Ok so you look around and you see clutter everywhere. You’re feeling overwhelmed and you have no idea what to do. Well, you’re in luck. To start with, clutter is literally having too much stuff …
How to Start to Organize
The honest answer is that every area of your life can be organized. . .and should be organized. Think about your time and your schedule, your to do lists and all the tasks you have …
Disorganized?
What is disorganization? According to the Oxford Dictionary, it’s the lack of proper planning and control and it’s the inability to plan one’s activities or affairs efficiently. Sounds simple, right? In laymen’s terms, disorganization is …
Stress Triggers & Management Techniques
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big …
New Year, New Stress
It’s a new year. . . But is going to be a fresh start for you? Or are you going to do the same old thing. If you’re already thinking of going about things in …