When it comes to stress, there are different kinds – acute, chronic and eustress. Acute stress is the day-to-day stress that we experience. It’s short and can be positive or problematic. Think of the nerves …
Author: Jenn
Executive Admin, Virtual Assistant, Podcaster, Suicide Attempt Survivor, Mental Health Advocate & Lover of Life
Let’s Talk About Stress, Baby
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk about stress. . . Ok, seriously. Let’s talk …
Here’s My Story. . .
If you’ve never met me, you might see my posts, my pics and my videos and wonder how I got where I am. Here’s my story. I was born an asthmatic. It’s funny [now] because …
Hey, take a hike!
Tomorrow is one of my favorite pseudo-holidays – National Take a Hike Day! One of my absolute, all-time favorite things to do is go for a walk in nature. Whether it’s just a small path …
Stress Awareness Day
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a …
3 reasons to hire a coach
A Coach can help you in so many ways. But why should you hire one? In this post, I share three reasons I think you should hire a Coach.
RISE Healthy & Happy
Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.
The world needs more strong women
There are strong women in this country and we should look to them for motivation and inspiration rather than try to bring them down. I recently watched 2 movies about powerful women and am so inspired.
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
I Never Thought I’d Do This…
Organizing by color was never something I thought I’d do. And then I tried it. GAME CHANGER!