It’s National Stress Awareness Day! And I want to know two things. . . Are you aware of your stress levels? What are some of your symptoms you experience with stress? If you’re not aware …
Tag: mindfulness
Podcasts I’m feeling right now
I don’t know about you but I LOVE podcasts! Podcasts are one of my favorite things to listen to because they truly fill my cup. If you have never listened to a podcast before, think …
No one talks about this. . .
I’m talking about a period. No one seems to talk about this subject. It’s something all women live with, but it’s still taboo. It’s been around since the existence of Adam and Eve, well, more …
I really want that!
Ever said this to yourself or someone else? I know I have. When I look back on the times I’ve said this, in many cases, the things that I wanted were frivolous or material. After …
How are you sleeping?
I’ve always been one to toss and turn. Like, constantly throughout the night. I thought it was normal and most people slept like this too. Turns out, I was right. But at the same time, …
Rainy Days
Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I …
Is journaling right for you?
I ask that question.because I always wanted it to be and just recently I came to the conclusion that it was not. Sad, but true. UNLESS…I have one key piece of information. A prompt. A …
Screen time
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked yourself this. I noticed this for myself this weekend and I had the feeling I …
Do you suffer from ABL?
It’s true! We all have something we live with. ABL is one of those things that is not only a big part of my life, but a part of those around me too. And not …
Pets and mental health
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much everything under the sun. The only pet I could have was fish and my parents …