7 ways to celebrate your life
Each year, millions of people set resolutions. Many of those people will never complete these resolutions because they mess up […]
Stress Awareness Day 2019
It’s National Stress Awareness Day! And I want to know two things. . . Are you aware of your stress
Podcasts I’m feeling right now
I don’t know about you but I LOVE podcasts! Podcasts are one of my favorite things to listen to because
No one talks about this. . .
I’m talking about a period. No one seems to talk about this subject. It’s something all women live with, but
I really want that!
Ever said this to yourself or someone else? I know I have. When I look back on the times I’ve
How are you sleeping?
I’ve always been one to toss and turn. Like, constantly throughout the night. I thought it was normal and most
Rainy Days
Rainy days are my favorite! Many people do not like it when it rains and I was once like many people. But I grew to like the rainy days.
Post-Injury Life
Getting back to “real life” is hard post-injury. Especially if you want your exercise routine back. It wasn’t fun.
Is Journaling Right for ou?
Journaling has always been a challenge for me. I love the idea but I’ve found it so much easier to start with one.