Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let …
Tag: mindful
Excuses
“Excuses are like [insert expletive here], everyone has one.” It’s true! Some may have more than one excuse too. Lately I’ve been realizing that I cannot get some things accomplished. Things like working out at …
How’s Your Mental Health?
When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization. A lot of people think of the bad things first too. Someone …
Wanna date?
No, I don’t mean me. I mean your partner, your spouse, your significant other, your best friend, etc. Dating is not just about love, but it’s also about relationships. When I use the word “date”, …
Teachable moments
Have you had a teachable moment? Let me tell you about the one I had. I was at my day job and was doing a new task. I was getting frustrated because I was watching …
What do I do?
There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel …
I was healthier when. . .
Have you ever said this statement to yourself before? I have and after a lot of thought, I’m able to finish the sentence. I was healthier when I worked closer to home. It doesn’t sound …
Body image
When you look in the mirror, what do you see? Some see something that can be hard to handle. For most women, we don’t see the actual, true reflection. Instead, we see the poorer version …
Fear is. . .
What exactly is fear? To some, it’s a road block. To others, it’s a hurdle. To many, it’s scary. Sometimes the fear completely takes over. It pushes you back and while sometimes it might delay …
The voices in your head
Do you ever feel like you have voices in your head? Like someone marching around with a megaphone saying things over and over again? Sometimes I do. I’m not crazy and neither are you! I relate …