Is football ruining your relationship?
It’s just about fall and that means football season is right around the corner. For some, that means the sport will take over our life.
Where’s the Instruction Manual?
Some days, I wish there was an instruction manual for life. Especially on days that are just plain hard and you need guidance.
Self-Care Doesn’t Have to be Expensive
Consider self-care to be expensive? I don’t and in this post, I’m sharing how you can be mindful about your practice if you’re on a budget.
No More Excuses
“Excuses are like buttholes, everyone has one.” Ever heard that saying? It’s true and that’s why you need to have no more excuses.
How’s Your Mental Health?
When I think about mental health, I jump to all the bad things. You might naturally go there too. If you only go there, we’ve got work to do.
Teachable Moments
I’ve always believed that life gives us the lessons we need to move forward. They’re called teachable moments. Today, I’m sharing one of mine.
I was Healthier When…
I think about this a lot and I always come up with a variety of reasons to finish the sentence “I was healthier when…”
Body Image
Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror?
Fear is…
What exactly is fear? To some, it’s just a road block. To others, it’s a huge hurdle to get over. To many, it’s scary.