UPDATED 03/09/2025
How much screen time is too much? This answer is different for everyone but I’m curious if you’ve ever asked yourself this question. I noticed something after thinking about my own screen time and knew I should share with others.
What screen time is should be obvious. If it’s not, just know it consists of any time your face is in a screen. Many of us that are in the digital marketing and operations space have our faces in a screen for more than eight hours a day. And while that could be considered addicted, I promise you, we’re doing our jobs. Even if you’re not working in this space, I bet your screen time is more than a few hours each day. These handheld devices are so incredibly helpful to us but at the same time, they can harm us. Screen time can be counterproductive, hurt relationships, and keep us from doing things in real life.
Think of the last time you were in someone’s company. Instead of talking, did both of you have your face in a phone? You’re in the same room, but not spending any time together. Screen time can make it hard to build a true connection. While I don’t have children, I know electronics are given to children earlier in life. Because of that, they are actually learning how to avoid connection.
Stop Screen Time in its Tracks
First and foremost, put your electronic devices away. Especially when you have company over. Put the screens away and actually talk to people. Yes, you can still have the TV on for background noise. And if you want a challenge, if you’re out to dinner with friends, whoever picks up the phone first has to pay the bill.
Next, do not go to sleep with your phone. Instead, plug it in in your office or your bathroom. This will help stop the craving for screen time. Plus, it will allow your brain to wind down. The lack of blue light in your face will help you even fall asleep faster and get a better night’s sleep.
Find an activity that doesn’t involve screen time. Anything from crafts to sports or taking a hike in the woods helps you do something but still avoid screens. Just make sure you choose something you love to do and it’s fun! If you have kids, make it a weekly event! A “No Screen Time Day” can be fun for everyone.
These are only a few ideas, but I hope it got the gears turning. Start today by putting away that phone, closing the laptop, and enjoying your life while being present. Fully present!
