Stress Awareness Day
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens […]
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
5 Ways to Deal With Stress
We all experience stress. Some handle it much better than others. As a Coach, I even experience stress. Sometimes I
Stress Awareness Day 2019
It’s National Stress Awareness Day! And I want to know two things. . . Are you aware of your stress
Holiday Stress
We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it. The
Keep Calm and…
Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control. We
Pajama Day
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because
Wow. . .What a Week!
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout
Lost, But I’m Found
Have you ever felt lost? I know I have. Lately I’ve been looking at my life and realizing how