Let’s Talk About Stress, Baby
Let’s talk about stress. Because we need to know more about it, what it is, and what it feels like so we can determine if it becomes chronic.
Stress Management Tips for 2020
Today is National Stress Awareness Day and while we should be focusing on our stress management, we’re focusing on the election.
Solo Vacations are AMAZING!
A solo vacation can be AMAZING! I’ve taken a few in the past and I’ve loved them. Here’s why I think you ned to consider taking one.
Dealing With Stress
How are you dealing with stress? I’ve learned five ways to deal with it and I want to share them with you.
Stress Awareness Day [2019]
National Stress Awareness Day is a quasi holiday that I celebrate because I’m on a mission to help others live their lives more fully.
Stress Made My Lymph Nodes Swell
My lymph nodes swell but it isn’t because of infection or disease. In fact, it’s something that is 100% controllable – stress.
Holiday Stress
Feeling the holiday stress yet? We’re in the midst of the holidays and I’m definitely starting to feel it.
Keep Calm and…
Around the holidays, we all tend to get a little stressed. Especially me! But I want to encourage you to keep calm.
Pajama Day?
Today, I stayed in my pajamas. All day. It was an all day pajama day. And guess what?! I’m totally cool with it.