Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I …
Tag: self-love
Saying No. . .Effectively!
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am. If you’re not sure, answer these questions: Do I accept every invitation that comes my …
Love the Skin You’re In!
It’s Winter Skin Relief Day and I want to help you celebrate! If you live in the Northeast, like I do, Winter is upon us. And as it approaches, the temperature outside drop, while the …
It’s the Best Day of the Year!
My favorite holiday is here!!!!!!!!!! I’m talking about National Splurge Day. When you think of National Splurge Day you’re probably thinking you now have the permission to go out and buy the luxury care you’ve …
Story of a Recovering Perfectionist
Hi, my name is Jenn and I’m a recovering perfectionist. Although I’m still battling with it from time to time, I have recovered. I wanted to do this post because I thought it could help …
Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let …
How’s Your Mental Health?
When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization. A lot of people think of the bad things first too. Someone …
Body image
When you look in the mirror, what do you see? Some see something that can be hard to handle. For most women, we don’t see the actual, true reflection. Instead, we see the poorer version …
It’s Ok to Say No
Sometimes you feel like you have to say no and sometimes you feel like you can’t say no. Keep in mind, saying no can be good for your health.Facing burnout is a very real thing. …
Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, …