Are You Going the Extra Mile?
I have a love/hate relationship with one particular phrase. That phrase is “Going the extra mile”. I’m sure you’ve heard […]
Want to avoid feeling burnt out?
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.
Self-Care Practices
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself
Saying No. . .Effectively!
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am.
Take a Hike!
It’s National Take a Hike Day! When’s the last time you’ve gotten outside? When you take a hike, you relieve stress and love your body!
Stress Management Tips for 2020
Today is National Stress Awareness Day and while we should be focusing on our stress management, we’re focusing on the election.
Solo Vacations are AMAZING!
A solo vacation can be AMAZING! I’ve taken a few in the past and I’ve loved them. Here’s why I think you ned to consider taking one.
Love the Skin You’re In
I live in the Northeast and have winter skin challenges yearly so I want to help you love the skin you’re in by sharing what I do every year.
National Splurge Day is Here!
Now that I know about National Splurge Day, I’m in love and it might not be for the reasons you’re thinking.