I have a love/hate relationship with one particular phrase. That phrase is “Going the extra mile”. I’m sure you’ve heard it before, but have you ever thought about what it actually means? It refers to …
Tag: self-care
Want to avoid feeling burnt out?
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.
Self-Care Practices
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I …
Saying No. . .Effectively!
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am. If you’re not sure, answer these questions: Do I accept every invitation that comes my …
Hey, take a hike!
Tomorrow is one of my favorite pseudo-holidays – National Take a Hike Day! One of my absolute, all-time favorite things to do is go for a walk in nature. Whether it’s just a small path …
Stress Awareness Day
Doesn’t the Universe have a funny way of doing things? Today is Stress Awareness Day and it just so happens to fall the day after the United States Presidential Election. I’d say She has a …
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
Love the Skin You’re In!
It’s Winter Skin Relief Day and I want to help you celebrate! If you live in the Northeast, like I do, Winter is upon us. And as it approaches, the temperature outside drop, while the …
It’s the Best Day of the Year!
My favorite holiday is here!!!!!!!!!! I’m talking about National Splurge Day. When you think of National Splurge Day you’re probably thinking you now have the permission to go out and buy the luxury care you’ve …
Rainy Days
Do you like rainy days? Many people don’t. I live in New England and although we get a variety of all seasons, my favorite weather is 70s and sunny or 60s and rainy. But I …