Body Image
Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror?
Fear is…
What exactly is fear? To some, it’s just a road block. To others, it’s a huge hurdle to get over. To many, it’s scary.
Voices in Your Head
Ever feel like you. have voices in your head? I feel this and I’ve learned I’m not crazy. And neither are you!
Take a Social Media Break
It’s a new year. Are you feeling refreshed? I know I am! And it’s because I took a social media break over the holidays.
Breakfast with Buddha: Book Review
I just finished reading Breakfast with Buddha and it was had a very strong reminder for me. One that I had to share with you.
Don’t be a Robot
Have you ever gone about your day and feel like you’re a robot, just going through the motions. It can feel exhausting.
Self-doubt Should Not Exist!
I say self-doubt should not exist, but it always will. Mine is 100% real. It creeps in and sometimes, it’s terrifying.
Laughter is the Best Medicine
You’ve heard the phrase “Laughter is the best medicine”, right? It’s true. Laughter is one the best gifts life has to offer.
When I Grow Up…
When you were a kid, were you ever asked “What do you want to be when you grow up?” How come no one ever says they want to be happy?