It’s a new year, friends! If you’re nervous about setting resolutions and sticking with them, then you need to listen to this week’s episode.
Category: Podcast Show Notes
How to Live Happy, Healthy and Mindful
As we wrap up 2021, I want to remind you of a few areas to put some focus into next year.
Setting Your Day up for Success
Experts tell you to get up super early and hit the ground running, but why is it so hard?! Here’s my advice for creating a routine that works for YOU!
Seasonal Affective Disorder . . . Debunked!
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end …
My Favorite Things – Holiday Edition
For some, this time of year is fun and exciting. For others, it’s stressful. One of the big reasons people get stressed or feel anxious during the holidays is because they overthink the gifts they …
Is it OK to Quit?
My honest answer. . .it depends. But, I’ll try to give you some advice that will help you answer that question for yourself.
Gift Giving – The Rule of Four
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.
Managing Stress During the Holidays
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.
Start, Stop Continue
Personal development has been everything to me in the past 10 years and has helped me become the person I am today. But what actually is personal development? You’ll find that out, plus ways you can practice and I’ll share my favorite exercise when it comes to reaching your goals and practicing personal growth.
The Day Social Media Went Down
I’m sharing my thoughts and giving you a challenge to help you realize that social media shouldn’t be running our lives.