Body Image

UPDATED 02/24/2025

Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror? Do you see something you can’t handle? For most of us, specifically women, we don’t always see our true reflection. Instead, we see a negative version of ourselves. We see the messy hair, the extra weight around our waists, the wrinkles that are starting to form, and the gray or white hairs on our head. While I think this is a learned trait, I hate that we do this to ourselves.

If you’re anything like me, we do this because of the perfectionism. Personally, I never feel like I’m less than. I am always comparing myself to others and I always come to the same conclusion-I’m not good enough. But I’ve worked on this mindset. Through personal development and a lot of spiritual work, I’ve learned to counteract those thoughts. The thoughts don’t ever entirely disappear, but they head off into the distance and allow me to live my life. It takes daily effort to acknowledge myself for who I truly am. But if I can do this, I know you can too. Here’s where I want you to start-answer this question:

Why do you give yourself negative feedback every time you look in the mirror?

If you don’t know the answer immediately, it’s ok. Do some exploration to learn more about yourself so you can find the answer. If it helps, consider having a daily mantra. It doesn’t have to be this big, fantastic saying but something that really means something to you. Here’s a few examples:

“My skin is beautiful.”
“I have a positive outlook on my body image.”
“Strong is how I’d describe my body this morning.”
“Today, I am ready to conquer this day.”

Your manta should be something that’s easy to remember and deeply personal. Say to to yourself while you’re getting dressed and throughout the day. Keep doing it until you really believe this. Once you believe it, create a new mantra. Over time, these mantras will not only help improve your feelings surrounding your body image, but also see yourself entirely in a different light. Eventually, instead of seeing the messy hair you’ll see a mompreneur that hasn’t had a chance to shower yet. Instead of the extra weight around your waist, you’ll notice the glow on your beautiful skin. And those wrinkles will become laugh lines. Remember this-you are beautiful, both inside and out. You have amazing gifts you need to share with the world and when you do, the world will love you back.

The Mindful Virtual Assistant

My mission is to empower individuals to launch their side hustle and transform their ideas into thriving, successful businesses.

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Jenn Mullen holds degrees in Psychology and Business Management, as well as a certification in health and wellness coaching. She combines over a decade of corporate experience with more than five years of small business expertise, bringing a unique blend of skills and insight to her work. Beyond her expertise, she’s a high-energy, passionate individual with ADHD who thrives on staying organized, bringing laughter to every project, and finding joy in the work she loves.

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