Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful […]
Routines Can be Good or Bad
Having a routine can be a good thing or a bad thing. For some, structure is key because it can
Excuses
“Excuses are like [insert expletive here], everyone has one.” It’s true! Some may have more than one excuse too. Lately
How’s Your Mental Health?
When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes,
Teachable moments
Have you had a teachable moment? Let me tell you about the one I had. I was at my day
Time for a Phone Clean Out?
Organizing our lives doesn’t pertain just to our home. It involves our electronics too! Clean up the apps on your phone and you will simplify your life.
What’s your imagination telling you?
When we’re kids, we use our imagination all the time. We dream of fairies and giants living in fields of
Fear is. . .
What exactly is fear? To some, it’s a road block. To others, it’s a hurdle. To many, it’s scary. Sometimes
The voices in your head
Do you ever feel like you have voices in your head? Like someone marching around with a megaphone saying things over