Baby Steps
Do you know what baby steps are? They’re small actions that move you (and the needle) forward in life and business. Ones you need to take!
Passing Judgement
Let’s talk about passing judgement. It’s not fun to feel judged and we may not always notice when we judge others.
How to Create a Balanced Life
I used to think having a balanced life was not possible. Here’s what I’ve learned and how I now believe you can live a balanced life.
Control Your Life with These Simple Actions
You’ve decided to control your life, but think it’s too hard. Think again! Simplifying your life is easier than you think.
Menu Prep vs. Meal Prep
Meal prep helps in so many ways but I had so many challenges with it. That’s why I turned to menu prep instead.
How to Practice Self-Care
I didn’t take care of myself for so many years and then one day, I had an epiphany, I have to practice self-care in order to perfect it.
Change and How to Deal With It
Dealing with change is hard. But it doesn’t always have to be that way. With practice, you can learn to deal with it easier.
Prioritize Yourself and Say No Effectively
Do you say yes a lot? So often that you don’t prioritize yourself and push your needs to the back burner? If yes, that needs to change ASAP.
Do You Use a To Do List?
Do you use a To Do List? I have always kept one and it’s helped me so much in life. Here’s why you need to use one.