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Clean Up Your Inbox

Got a messy, cluttered inbox? It’s ok, you’re not alone. Here are some tips to help you clean up your inbox.

Happy 40th Birthday

Turning 40: Coming into My Own

Turning 40 is something I honestly never thought would come. Despite all the challenges I’ve faced, I’m here and I have survived.

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Do You Use Swear Words?

This post contains words some consider “bad words”. I went down a rabbit hole to learn about the most common swear words and their history.

baby steps

Baby Steps

Do you know what baby steps are? They’re small actions that move you (and the needle) forward in life and business. Ones you need to take!

judgement

Passing Judgement

Let’s talk about passing judgement. It’s not fun to feel judged and we may not always notice when we judge others.

balanced life

How to Create a Balanced Life

I used to think having a balanced life was not possible. Here’s what I’ve learned and how I now believe you can live a balanced life.

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Menu Prep vs. Meal Prep

Meal prep helps in so many ways but I had so many challenges with it. That’s why I turned to menu prep instead.

practice self-care

How to Practice Self-Care

I didn’t take care of myself for so many years and then one day, I had an epiphany, I have to practice self-care in order to perfect it.

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