How Do You Sleep?
I never really sleep well. Tossing and turning is the norm for me and others. But it should be the time when our bodies rest and rejuvenate.
Summer Blues: 3 Tips to Help You Work Through Them
The summer blues hit me hard every year. Sometimes, I blink, it’s August and the weather is just stating to be amazing.
National Splurge Day is Here!
Now that I know about National Splurge Day, I’m in love and it might not be for the reasons you’re thinking.
Rainy Days
Rainy days are my favorite! Many people do not like it when it rains and I was once like many people. But I grew to like the rainy days.
Post-Injury Life
Getting back to “real life” is hard post-injury. Especially if you want your exercise routine back. It wasn’t fun.
Is Journaling Right for ou?
Journaling has always been a challenge for me. I love the idea but I’ve found it so much easier to start with one.
Screen Time
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked yourself this.
We are Always Learning
One thing you will always hear me say is that I’m not an expert at anything. There’s a reason for this. I believe we are always learning.
Connection, Disconnection, or Reconnection
Connection is how human beings thrive. But how do we create true connection or reconnection? Through disconnection.