Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
Oils for Stress
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!
Sleep
Good sleep should be a priority! Learn how much you should get, what can affect a sleep, how to set the scene and what to do to create a night time routine.
It’s Time to Clean Up Your Phone
How often do you use your phone? If you’re like the average person, it’s probably a lot. But that can change…if you want it to. I’m going to take you through what the average person does and how you can clean up your phone and be more present in your life.
Hot Spots for Clutter
Do you drop everything the minute you walk in the door? I know I do sometimes. On this post, I’ll be talking about the hot spots for clutter and how you can avoid “The Drop”.
Spring Cleaning
It’s about that time we begin our Spring Cleaning. But let me tell you…I’ve got thoughts. First and foremost, why
Clean Up Your Inbox
Get overwhelmed when you think about your inbox? I was there too. I learned how to run my Inbox instead of having it run me. I’m sharing a few tips to help you get past that feeling of stress and start to love your email again.
Coming Into Your Own
Friends…I’ve turned 40. I honestly cannot even believe I’ve made it here. Looking back, I honestly wasn’t sure I’d make
Baby Steps
Baby steps isn’t about the first steps you take as a child. It’s about breaking your goals down into more manageable tasks. Whether you reach your goal fast or slow, you’ll still hit it every time.