Want to avoid feeling burnt out?
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.
Stressful Situations | Strategies for Dealing with Them
We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.
40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
Stress Triggers & Management Techniques
Stress triggers are everywhere and are different for everyone. What are your triggers? If you don’t know them, I encourage you to find out.
Chronic Stress vs. Anxiety
When it comes to stress, there are different kinds—acute, chronic stress, and eustress. And we’ve all felt each at one point in time.
Let’s Talk About Stress, Baby
Let’s talk about stress. Because we need to know more about it, what it is, and what it feels like so we can determine if it becomes chronic.
Stress Management Tips for 2020
Today is National Stress Awareness Day and while we should be focusing on our stress management, we’re focusing on the election.
Dealing With Stress
How are you dealing with stress? I’ve learned five ways to deal with it and I want to share them with you.
Keeping Up With the Joneses
Keeping up with the Joneses is not everything it’s cracked up to be. The saying has been burning a fire so I’m sharing my thoughts with you.