A Hard Week Makes Us Stronger
What a hard, crazy week! Some days I honestly don’t think my emotions can handle anymore. But then I surprise myself.
Lost, But Finding Yourself
Have you ever felt lost? Over the course of my life, I’ve realized just how much effort it takes when start finding yourself.
Emotional Eater: This is My Confession
Have you ever been stressed and all of a sudden crave your favorite food? That could be a sign you’re an emotional eater.
Do You Suffer from SAD?
Believe me when I say, seasonal affective disorder is a real thing. It’s referred to as SAD, but it’s not just about feeling sad.
Listen to Your Body
Ever hear someone tell you to listen to your body? Yet, how often do I really listen? Not many are talking about this and it needs to be said.
Feeling Stressed Out?
When you’re feeling stressed out, life can feel like it’s caving in on you. But there are ways of coping with the stress…