Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control. We tend to lose a little bit of our focus and deter from the path we’re …
Tag: stress management
Pajama Day
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. …
Wow. . .What a Week!
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted …
Lost, But I’m Found
Have you ever felt lost? I know I have. Lately I’ve been looking at my life and realizing how crazy things are. Despite how busy I feel, I’ve been feeling very alone lately. Let …
Are You Trying?
Do you get asked this question? It could pertain to anything. And I think this question comes up for kids more than adults. When it comes to sports or homework or chores around the house. …
Confessions of an Emotional Eater
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s …
Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, …
Reiki – Is it for You?
One of the things I always encourage practicing is self-care. One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions. You may be asking yourself “What is reiki?” …
Burnout is a Real Thing
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, …
Listen to Your Body
Ever heard someone tell you to listen to your body? Yup, I have heard that all the time. Yet, how often do we really listen to it?! Not much, I bet. Guess what? It knows …