Panic Attacks & What to Do
Lately, I’ve had a few panic attacks. They’ve scared me… Not going to lie. But because of who I am, […]
Are You Going the Extra Mile?
I have a love/hate relationship with one particular phrase. That phrase is “Going the extra mile”. I’m sure you’ve heard
Want to avoid feeling burnt out?
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.
The Power of Awe is Awesome!
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!
Stressful Situations | Strategies for Dealing with Them
We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.
Oils for Stress
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!
Hot Spots for Clutter
Do you drop everything the minute you walk in the door? I know I do sometimes. On this post, I’ll be talking about the hot spots for clutter and how you can avoid “The Drop”.
Change and How to Deal With It
Dealing with change is hard. But it doesn’t always have to be that way. With practice, you can learn to deal with it easier.
Stress Triggers & Management Techniques
Stress triggers are everywhere and are different for everyone. What are your triggers? If you don’t know them, I encourage you to find out.