Ever had an injury that completely halted your exercise routine? Last year I did and it shattered my world. I didn’t break a leg, but I did have to stop doing my favorite workout. Let …
Tag: self-care
Story of a Recovering Perfectionist
Hi, my name is Jenn and I’m a recovering perfectionist. Although I’m still battling with it from time to time, I have recovered. I wanted to do this post because I thought it could help …
Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let …
How’s Your Mental Health?
When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization. A lot of people think of the bad things first too. Someone …
Nap Time!
Ahhh, nap time. It’s amazing, isn’t it?! How many of us actually get a chance to take advantage of a nap? I bet not many. The unfortunate thing about this is, we might not know …
Pajama Day
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. …
Don’t be a robot. . .
Do you ever feel like you’re in a long line of robots, just going through the motions, day in and day out. We’re all trying to get to our destination and sometimes we may not …
Self-doubt is Real Sometimes
Sometimes, my self-doubt is real. It creeps in and sometimes it’s terrifying. Do you have self-doubt? You may have self-doubt and not even realize it. If you don’t, I commend you! I’m being totally vulnerable here, but …
It’s Ok to Say No
Sometimes you feel like you have to say no and sometimes you feel like you can’t say no. Keep in mind, saying no can be good for your health.Facing burnout is a very real thing. …
Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, …