Rainy Days
Rainy days are my favorite! Many people do not like it when it rains and I was once like many people. But I grew to like the rainy days.
Post-Injury Life
Getting back to “real life” is hard post-injury. Especially if you want your exercise routine back. It wasn’t fun.
Story of a Recovering Perfectionist
Hi, my name is Jenn and I’m a recovering perfectionist. I’m still battling with it from time to time, but I have recovered. Here’s how.
Self-Care Doesn’t Have to be Expensive
Consider self-care to be expensive? I don’t and in this post, I’m sharing how you can be mindful about your practice if you’re on a budget.
How’s Your Mental Health?
When I think about mental health, I jump to all the bad things. You might naturally go there too. If you only go there, we’ve got work to do.
Nap Time!
Ahhh, nap time. Isn’t it amazing? Wait… Does nap time even exist as an adult? I want to encourage you to start taking more of them!
Pajama Day?
Today, I stayed in my pajamas. All day. It was an all day pajama day. And guess what?! I’m totally cool with it.
Don’t be a Robot
Have you ever gone about your day and feel like you’re a robot, just going through the motions. It can feel exhausting.
Self-doubt Should Not Exist!
I say self-doubt should not exist, but it always will. Mine is 100% real. It creeps in and sometimes, it’s terrifying.