Self-Care Doesn’t Have to be Expensive
Consider self-care to be expensive? I don’t and in this post, I’m sharing how you can be mindful about your practice if you’re on a budget.
Holiday Stress
Feeling the holiday stress yet? We’re in the midst of the holidays and I’m definitely starting to feel it.
Pajama Day?
Today, I stayed in my pajamas. All day. It was an all day pajama day. And guess what?! I’m totally cool with it.
A Hard Week Makes Us Stronger
What a hard, crazy week! Some days I honestly don’t think my emotions can handle anymore. But then I surprise myself.
Lost, But Finding Yourself
Have you ever felt lost? Over the course of my life, I’ve realized just how much effort it takes when start finding yourself.
Emotional Eater: This is My Confession
Have you ever been stressed and all of a sudden crave your favorite food? That could be a sign you’re an emotional eater.
Do You Suffer from SAD?
Believe me when I say, seasonal affective disorder is a real thing. It’s referred to as SAD, but it’s not just about feeling sad.