Anxiety Sleep and What to Do About It
Let me ask you a serious question… How much sleep do you think you should get per night? most experts […]
The Power of Awe is Awesome!
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!
Admin Life
Over the past 5 years I’ve learned a lot as an admin. I’m sharing 5 things I’ve learned over the years and giving my fellow admins a bit of advice too.
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
3 tips for working through the Summer blues
Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over
Rainy Days
Do you like rainy days? Many people don’t. I live in New England and although we get a variety of
Pets and mental health
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much
Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful
Holiday Stress
We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it. The