It’s Gratitude Month!

UPDATED 03/07/2025

November is one of my favorite months of the year! We get to celebrate Thanksgiving with our friends and families and eat delicious food. It’s also when I start to plan for the year ahead, which always gets me excited. But the main reason I love this month is because most people start to experience everything the world has to offer-gratitude!

Gratitude is a Magical Thing

Yet we don’t often talk about it. Some of us don’t even acknowledge being grateful for things. When we open our eyes and ears, we start to pay attention and see the world differently. We see the good things around us and understand that what we have, is all that we need. The food in our refrigerators stars to be enough, our clothes seem to be more comforting, and we can give back to help others in need. I know I even feel grateful for feeling soreness when I workout and for tears that need to flow when my hearts need a break. When we experience gratitude, we change, we evolve and we become better people.

Time for a Challenge

Every day during the month, I try to share what I am grateful for. I always try to find osmething small to be grateful for that day. Whether it’s my cup of coffee or someone letting me go at a green light, the smaller the better.

I want you to join me in this challenge. All you have to do is comment on my posts with what you’re grateful for that day. Simple as that! Throughout the month, you’re outlook on life and your mindset will change, and ultimately become a healthier, happier person.  

And, after the month is over, subscribe to my newsletter to keep the gratitude going. Each Monday, I send you a quick story to help you reflect on the rollercoaster we call life and help you stay motivated for what’s to come that week.

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Jenn Mullen holds degrees in Psychology and Business Management, as well as a certification in healthy and wellness coaching. She combines over a decade of corporate experience with more than five years of small business expertise, bringing a unique blend of skills and insight to her work. Beyond her expertise, she’s a high-energy, passionate individual with ADHD who thrives on staying organized, bringing laughter to every project, and finding joy in the work she loves.