The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists…but I do. I share what work life balance is, how to evaluate your life and how to add more life into your life.
Category: Podcast Show Notes
Tips to Help You Simplify Your Life
You want to simplify your life, but you think it’s too hard? Well guess what, it’s not! Simplifying your life is easier than you think. It’s all about reducing the amount of things that come …
Meal Prep vs. Menu Prep
Let’s talk about meal prepping. Almost everyone talks about it. Many say it’s the best thing for everyone that wants to be healthy, lose weight and not have so much stress surrounding meals. My problem …
Self-Care Practices
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself for so many years. Before I had the epiphany, I didn’t eat very well, I …
How to Deal With Change
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost …
Saying No. . .Effectively!
Are you a yes man? Or a yes woman? I used to be one. Well, I kind of still am. If you’re not sure, answer these questions: Do I accept every invitation that comes my …
To Do Lists
Do you keep a To Do List? If you don’t now, you might want to start.
Time Management Tips & Tricks
Ok, let’s start with the facts: We only have so much time in our days. We only have ONE trip around this planet. Time is the ONLY constant. Time is one of the biggest things …
What is Clutter?
Ok so you look around and you see clutter everywhere. You’re feeling overwhelmed and you have no idea what to do. Well, you’re in luck. To start with, clutter is literally having too much stuff …
How to Start to Organize
The honest answer is that every area of your life can be organized. . .and should be organized. Think about your time and your schedule, your to do lists and all the tasks you have …