Category: Podcast Show Notes

Perfectionism

Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.

Managing Debt

Getting out of debt is hard but is doable! I’m giving you tips that worked for us and reminding you, that you CAN do this!

Financial Organization

Disorganization doesn’t just apply to the physical items around you. You can be disorganized financially too! We were and literally had no idea where our money was going. I’m sharing a bit of my financial history and the things we did to get us straightened out.

Myths About Mental Health

The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.

Oils for Stress

Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!

Sleep

Good sleep should be a priority! Learn how much you should get, what can affect a sleep, how to set the scene and what to do to create a night time routine.

Organize Your Life – The Book

Writing a book is hard, but it’s something I have always wanted to do. Here’s what it’s about and the challenges I encountered along the way.

Take Out the Trash

Toxic relationships are the bane of our existence and can be thrown away like the trash. In this post, I’ll give you 5 examples of toxic people, how to identify them and how to remove them from your life.