New Year, New Stress
With a new year comes new stress. But that doesn’t mean it has to be a more chaotic year than the last one.
Chronic Stress vs. Anxiety
When it comes to stress, there are different kinds—acute, chronic stress, and eustress. And we’ve all felt each at one point in time.
Let’s Talk About Stress, Baby
Let’s talk about stress. Because we need to know more about it, what it is, and what it feels like so we can determine if it becomes chronic.
This is Me
When I started the Happy, Healthy, Mindful podcast, I decided to tell my story. So here’s my story, the podcast versions. This is me!