Burnout is a Real Thing
One thing I’ve noticed [since 2017 when I originally wrote this] is how the American population tends to be like Energizer Bunnies.
My story
Have you ever thought about your story? I had never really given much thought about my story until a few years ago.
Move Your Body at Work
Do you have a desk job that doesn’t really allow you to move your body at work? Here’s some tips on how to move and get work done.
Listen to Your Body
Ever hear someone tell you to listen to your body? Yet, how often do I really listen? Not many are talking about this and it needs to be said.
Freedom
I’m was born and raised in the United States. The word “freedom” used to mean something for people coming here.
Feeling stressed out?
When you’re feeling stressed out, life can feel like it’s caving in on you. But there are ways of coping with the stress…
Are You a MicroManager?
Working for a micromanager doesn’t feel great.. And it especially doesn’t feel great when we are being a micromanager to ourself.
Do you need to practice personal development?
It’s something I hear all the time in my line of work. After years of practicing it, I’m here to remind you. that it is an absolute MUST!
What can a coach do for you?
When I was a health and wellness coach, I thought it was all about making the sale and then guiding people. Boy, was I wrong!