Self-Care Doesn’t Have to be Expensive
Consider self-care to be expensive? I don’t and in this post, I’m sharing how you can be mindful about your practice if you’re on a budget.
Routines Can be Good or Not So Good
Routines can be great! But they can also be a hinderance. Structure is key when it comes to staying on track and staying focused.
No More Excuses
“Excuses are like buttholes, everyone has one.” Ever heard that saying? It’s true and that’s why you need to have no more excuses.
How’s Your Mental Health?
When I think about mental health, I jump to all the bad things. You might naturally go there too. If you only go there, we’ve got work to do.
Teachable Moments
I’ve always believed that life gives us the lessons we need to move forward. They’re called teachable moments. Today, I’m sharing one of mine.
Time for a Digital Clutter Clean Out
I’ve done a post on cleaning out your pantry. And another on cleaning out your closet. Now it’s time to take care of your digital clutter.
I was Healthier When…
I think about this a lot and I always come up with a variety of reasons to finish the sentence “I was healthier when…”
Body Image
Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror?
What’s My Imagination Telling Me?
When we’re kids, we use or imagination all the time. As adults, our imagination disappears. Ask yourself “What’s my imagination telling you?”