I was Healthier When…
I think about this a lot and I always come up with a variety of reasons to finish the sentence “I was healthier when…”
Body Image
Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror?
What’s My Imagination Telling Me?
When we’re kids, we use or imagination all the time. As adults, our imagination disappears. Ask yourself “What’s my imagination telling you?”
Fear is…
What exactly is fear? To some, it’s just a road block. To others, it’s a huge hurdle to get over. To many, it’s scary.
Operation: Closet Clean Out
It’s time for a closet clean out! You get to see what’s hiding in the back, donate old clothes and shoes, and even make room for new items.
Voices in Your Head
Ever feel like you. have voices in your head? I feel this and I’ve learned I’m not crazy. And neither are you!
Take a Social Media Break
It’s a new year. Are you feeling refreshed? I know I am! And it’s because I took a social media break over the holidays.
Holiday Stress
Feeling the holiday stress yet? We’re in the midst of the holidays and I’m definitely starting to feel it.
Breakfast with Buddha: Book Review
I just finished reading Breakfast with Buddha and it was had a very strong reminder for me. One that I had to share with you.