Post Injury Life
Ever had an injury that completely halted your exercise routine? Last year I did and it shattered my world. I […]
Is journaling right for you?
I ask that question.because I always wanted it to be and just recently I came to the conclusion that it
Screen time
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked
Do you suffer from ABL?
It’s true! We all have something we live with. ABL is one of those things that is not only a
Connect or Re-connect
That is the question. We all have relationships that have been strong, wavered or even fallen apart. And some of
Stress Made My Lymph Nodes Swell
It’s happened before. One morning I woke up and found bumps under my chin. I thought I had the big
Pets and mental health
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much
Accidents happen
Accidents happen to all of us. Unfortunately, none of us live a life that is perfect, pain free and all
Balance is a Joke!
I recently heard someone say that balance is a joke. At first, I thought he was off his rocker. But