Post-Injury Life
Getting back to “real life” is hard post-injury. Especially if you want your exercise routine back. It wasn’t fun.
Is Journaling Right for ou?
Journaling has always been a challenge for me. I love the idea but I’ve found it so much easier to start with one.
Screen Time
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked yourself this.
We are Always Learning
One thing you will always hear me say is that I’m not an expert at anything. There’s a reason for this. I believe we are always learning.
Connection, Disconnection, or Reconnection
Connection is how human beings thrive. But how do we create true connection or reconnection? Through disconnection.
Stress Made My Lymph Nodes Swell
My lymph nodes swell but it isn’t because of infection or disease. In fact, it’s something that is 100% controllable – stress.
We Don’t Deserve Pets
I truly believe we don’t deserve pets. When I became an adult and got a pet, I realized how important it was to actually have one.
Accidents Happen
Accidents happen to all of us. Unfortunately, none of us live a life that is perfect, pain free, and all puppies and rainbows.
Work Life Balance is a Joke!
I recently heard someone say that work life balance is a joke. At first, I thought they were off his rocker. But then I started thinking.