overwhelmed

Stress Awareness Day [2019]

National Stress Awareness Day is a quasi holiday that I celebrate because I’m on a mission to help others live their lives more fully.

shungite

Shungite Can Improve Your Life

Shungite is a powerful stone that I want YOU to know about it! It has improved my life in ways I couldn’t image and it can improve yours too!

podcast

Podcasts I’m Feeling Right Now

Podcasts are one of my favorite things because they truly fill my cup. Today, I’m bringing you the podcasts I’m totally feeling right now! 

period pain

Period Pain: Let’s Talk About It

Yes, we’re talking about period pain. It’s something all women live with, but it still seems to be taboo. So let’s talk about it!

sleep

How Do You Sleep?

I never really sleep well. Tossing and turning is the norm for me and others. But it should be the time when our bodies rest and rejuvenate. 

massage

National Splurge Day is Here!

Now that I know about National Splurge Day, I’m in love and it might not be for the reasons you’re thinking.

rainy days

Rainy Days

Rainy days are my favorite! Many people do not like it when it rains and I was once like many people. But I grew to like the rainy days.

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