How’s Your Mental Health?
When I think about mental health, I jump to all the bad things. You might naturally go there too. If you only go there, we’ve got work to do.
Teachable Moments
I’ve always believed that life gives us the lessons we need to move forward. They’re called teachable moments. Today, I’m sharing one of mine.
Time for a Digital Clutter Clean Out
I’ve done a post on cleaning out your pantry. And another on cleaning out your closet. Now it’s time to take care of your digital clutter.
I was Healthier When…
I think about this a lot and I always come up with a variety of reasons to finish the sentence “I was healthier when…”
Body Image
Let’s talk about body image. Eww, I know. It’s a sensitive topic. But it needs to be discussed. What do you see when you look in the mirror?
What’s My Imagination Telling Me?
When we’re kids, we use or imagination all the time. As adults, our imagination disappears. Ask yourself “What’s my imagination telling you?”
Fear is…
What exactly is fear? To some, it’s just a road block. To others, it’s a huge hurdle to get over. To many, it’s scary.
Operation: Closet Clean Out
It’s time for a closet clean out! You get to see what’s hiding in the back, donate old clothes and shoes, and even make room for new items.
Voices in Your Head
Ever feel like you. have voices in your head? I feel this and I’ve learned I’m not crazy. And neither are you!