Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.
Tag: stress management
Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
Oils for Stress
Ever gotten stressed and wished you could grab something natural? Here are a few essential oils for stress that can help!
Confessions of an Emotional Eater
Do you eat when you’re stressed? I have, and still do from time to time. On this post, I’m talking about eating when we’re stressed and what to do about it.
Hot Spots for Clutter
Do you drop everything the minute you walk in the door? I know I do sometimes. On this post, I’ll be talking about the hot spots for clutter and how you can avoid “The Drop”.
Do You Cuss?
Do you cuss? I do from time to time. But have you ever thought about where these words come from and how they make you and others feel.
Tips to Help You Simplify Your Life
You want to simplify your life, but you think it’s too hard? Well guess what, it’s not! Simplifying your life is easier than you think. It’s all about reducing the amount of things that come …
Meal Prep vs. Menu Prep
Let’s talk about meal prepping. Almost everyone talks about it. Many say it’s the best thing for everyone that wants to be healthy, lose weight and not have so much stress surrounding meals. My problem …
How to Deal With Change
Dealing with change is hard. Like, really hard. Think back over the past year. How many changes did you go through? We had to deal with a pandemic, which ultimately meant lost businesses, maybe lost …
Stress Triggers & Management Techniques
Stress triggers are everywhere and are different for everyone. What are your triggers? Here are some that might ring a bell: Family Members Traffic Bad work day Tech issues Negative comments Travel plans A big …