Panic Attacks & What to Do
Lately, I’ve had a few panic attacks. They’ve scared me… Not going to lie. But because of who I am, […]
Want to avoid feeling burnt out?
If you’re stressed and feeling burnt out, you’re not alone my friend. Here’s what I do to push away some of that feeling.
The Power of Awe is Awesome!
The Power of Awe is a book everyone needs to get their hands on. Gratitude is great, but awe is a game changer!
Stressful Situations | Strategies for Dealing with Them
We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.
Admin Life
Over the past 5 years I’ve learned a lot as an admin. I’m sharing 5 things I’ve learned over the years and giving my fellow admins a bit of advice too.
Summer Stress
Summer is approaching. Is your stress increasing too? In this article, I’ll share why some of those jitters come on and how to handle them.
Gift Giving – The Rule of Four
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.
Managing Stress During the Holidays
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.
Perfectionism
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.