We all have stress, right? How we handle those stress situations is what matters. Here’s a few strategies to help you process that stress.
Tag: anxiety relief
Why I Took a Solo Vacation
A Solo Getaway can be both good and not so good. I took one recently and wanted to share my reasons why.
3 tips for working through the Summer blues
Anyone else have a case of the Summer Blues? The weather is just starting to be amazing and I’m over here being all… Why? I’m not exactly sure. If you’re new to Just Live Mindfully, …
Pets and mental health
Do you have a pet? I didn’t all growing up. I was allergic to cats, dogs, birds and pretty much everything under the sun. The only pet I could have was fish and my parents …
Self-Care Doesn’t Have to be Expensive
Is self-care really that expensive? The answer to this question is different for everyone. You do have to be mindful about how you practice self-care because it can get expensive, but it doesn’t have to be. Let …
Holiday Stress
We’re in the midst of the holidays and I don’t know about you, but I’m starting to feel it. The stress, anxiety and pressure. A lot of us feel these things during the holidays. You …
Pajama Day
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. …
Wow. . .What a Week!
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted …
Lost, But I’m Found
Have you ever felt lost? I know I have. Lately I’ve been looking at my life and realizing how crazy things are. Despite how busy I feel, I’ve been feeling very alone lately. Let …
Are You Trying?
Do you get asked this question? It could pertain to anything. And I think this question comes up for kids more than adults. When it comes to sports or homework or chores around the house. …