Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe that it is and that’s why I wanted to write this. Hopefully by the end …
Category: Blog
My Favorite Things – Holiday Edition
For some, this time of year is fun and exciting. For others, it’s stressful. One of the big reasons people get stressed or feel anxious during the holidays is because they overthink the gifts they …
Is it OK to Quit?
My honest answer. . .it depends. But, I’ll try to give you some advice that will help you answer that question for yourself.
Gift Giving – The Rule of Four
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.
Managing Stress During the Holidays
The holidays are fast approaching and that means, stressful times are ahead. Here are 5 tips to help you manage the stress and enjoy this season like never before.
Start, Stop Continue
Personal development has been everything to me in the past 10 years and has helped me become the person I am today. But what actually is personal development? You’ll find that out, plus ways you can practice and I’ll share my favorite exercise when it comes to reaching your goals and practicing personal growth.
The Day Social Media Went Down
I’m sharing my thoughts and giving you a challenge to help you realize that social media shouldn’t be running our lives.
Why You Should Go to a Conference Every Year
Conferences can be great ways to learn something new, connect with like-minded people and have a little fun on your journey. If you’ve ever thought about attending one, but haven’t actually done it, hopefully this post will convince you to finally get the ticket. Make sure to leave me a note about a conference you attended recently.
Managing a Pivot
Ever thought of making a change but stopped? Why?? Maybe you’re scared or nervous or maybe it’s not the right time. That, my friends, is called managing the pivot.
Perfectionism
Is trying to be a perfectionist hurting your life? Then you need to read this post! I share more details about perfectionism, what it’s like to be an Enneagram 1 and give you a few reminders to help you on your journey.