Saving money is a big deal right now! People are trying to pay off their debt fast so they can live a more free life. You’re probably wondering how to do it, but still have …
Category: Blog
Good carbs vs. Bad carbs
Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.
What does independence mean to you?
It’s the weekend of July 4th. I see all the posts on social media about the parties and barbecues taking place, but what I don’t see is the celebration of our freedom. Since Independence Day …
The law of attraction
Ever heard of a little thing called The Secret? If not, you need to read the book. The Secret is all about the Law of Attraction and really getting everything you want out of life. …
It’s good to be happy
Ever heard that saying “It’s a good day to be happy”? That saying could really apply to any day of the week. Let’s take Monday, for example. For most people, Mondays can be hard. It’s …
What’s your reward system?
Ever been in a high-pressure situation and I nail it? When that happens, you’re proud and want to celebrate. How should you reward yourself? Most people reward themself with food or beverages, adult beverages even. …
Community supported agriculture
Thinking about trying a community supported agriculture? You won’t regret it! You’ll receive farm fresh vegetables each week!
Do You Suffer from SAD?
SAD is a real thing. I’m not talking about the emotion of feeling sad. I’m taking about Seasonal Affective Disorder. Not everyone suffers from this, but most people experience some seasonal changes. Where I’m from, …
3 tips for getting out of vacation mode
Here are my three tips for getting yourself out of Vacation Mode and getting back into reality a little easier. 1. The last night of your vacation, go to bed on time. When I say …
Is a vacation good or bad?
Whenever I’ve been on vacation, I notice something about the way I feel. Yes, I’m calm and relaxed and I’m having fun, but my body is not in love with the changes. If you’re like me, …