What Losing Has Taught Me
I’ve been thinking a lot about losing lately. And I mean A LOT! It’s been on my mind because of some recent events and I’ve been dying to share my thoughts with you.
Recovering from the Holidays
The holidays are fun, but they can also be really stressful. I’m giving you three ways to get back to your normal and begin recovering from the holidays.
Create Your Vision
It’s a new year, friends! If you’re nervous about setting resolutions and sticking with them, then you need to listen to this week’s episode.
How to Live Happy, Healthy and Mindful
As we wrap up 2021, I want to remind you of a few areas to put some focus into next year.
Setting Your Day up for Success
Experts tell you to get up super early and hit the ground running, but why is it so hard?! Here’s my advice for creating a routine that works for YOU!
Seasonal Affective Disorder . . . Debunked!
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe
My Favorite Things – Holiday Edition
For some, this time of year is fun and exciting. For others, it’s stressful. One of the big reasons people
Is it OK to Quit?
My honest answer. . .it depends. But, I’ll try to give you some advice that will help you answer that question for yourself.
Gift Giving – The Rule of Four
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.