Voices in Your Head
Ever feel like you. have voices in your head? I feel this and I’ve learned I’m not crazy. And neither are you!
Take a Social Media Break
It’s a new year. Are you feeling refreshed? I know I am! And it’s because I took a social media break over the holidays.
Holiday Stress
Feeling the holiday stress yet? We’re in the midst of the holidays and I’m definitely starting to feel it.
Breakfast with Buddha: Book Review
I just finished reading Breakfast with Buddha and it was had a very strong reminder for me. One that I had to share with you.
Nap Time!
Ahhh, nap time. Isn’t it amazing? Wait… Does nap time even exist as an adult? I want to encourage you to start taking more of them!
Keep Calm and…
Around the holidays, we all tend to get a little stressed. Especially me! But I want to encourage you to keep calm.
Pajama Day?
Today, I stayed in my pajamas. All day. It was an all day pajama day. And guess what?! I’m totally cool with it.
Don’t be a Robot
Have you ever gone about your day and feel like you’re a robot, just going through the motions. It can feel exhausting.
Self-doubt Should Not Exist!
I say self-doubt should not exist, but it always will. Mine is 100% real. It creeps in and sometimes, it’s terrifying.