There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel …
Tag: nutrition
What’s inflammation?
Inflammation is the big buzz word. It happens because of what we eat and how we treat our bodies. Prepping your food is one way you can help prevent it.
Keep Calm and…
Around the holidays, we all tend to get a little stressed. Sometimes our lives even get out of control. We tend to lose a little bit of our focus and deter from the path we’re …
Confessions of an Emotional Eater
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s …
Good carbs vs. Bad carbs
Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.
Community supported agriculture
Thinking about trying a community supported agriculture? You won’t regret it! You’ll receive farm fresh vegetables each week!