Seasonal Affective Disorder . . . Debunked!
Seasonal affective disorder (“SAD”) – is it real or fake? I can promise you, it is real. Many don’t believe […]
Myths About Mental Health
The conversation about mental health is coming to the forefront of our world and a few myths need to be dispelled.
40 is Hard!
Friends, milestone birthdays can be SUPER hard. Turning 40 was a freaking struggle. I spiraled down, but was able to get out. . .thankfully.
Self-Care Practices
Taking care of yourself is something I’m so incredibly passionate about! It’s probably because I didn’t take care of myself
Strong Women: The World Needs More of Us
There are so many strong women in this world and we need to look to them for motivation and inspiration rather than try to bring them down.
Solo Vacations are AMAZING!
A solo vacation can be AMAZING! I’ve taken a few in the past and I’ve loved them. Here’s why I think you ned to consider taking one.
Summer Blues: 3 Tips to Help You Work Through Them
The summer blues hit me hard every year. Sometimes, I blink, it’s August and the weather is just stating to be amazing.
We Don’t Deserve Pets
I truly believe we don’t deserve pets. When I became an adult and got a pet, I realized how important it was to actually have one.
Self-Care Doesn’t Have to be Expensive
Consider self-care to be expensive? I don’t and in this post, I’m sharing how you can be mindful about your practice if you’re on a budget.