RISE Healthy & Happy
Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.
It’s gratitude month
This is one of my favorite months of the year! Maybe it’s because we get to celebrate Thanksgiving with our
Breakfast with Buddha
I just finished reading Breakfast with Buddha and it had a very strong reminder for me. The book is about
Pajama Day
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because
Life is better when you’re laughing
Isn’t life better when we laugh more? I have looked around lately and noticed that Americans might be too
When I grow up. . .
When you’re a kid, adults always ask you what you want to be when you grow up. Some some an
Find a new way to think
You must learn a new way to think before you can muster a new way to be. – Marianne Williamson
What does independence mean to you?
It’s the weekend of July 4th. I see all the posts on social media about the parties and barbecues taking
It’s good to be happy
Ever heard that saying “It’s a good day to be happy”? That saying could really apply to any day of