RISE Healthy & Happy
Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.
It’s Gratitude Month!
November is one of my favorite months of the year! The main reason is because most people start to experiernce gratitude.
Breakfast with Buddha: Book Review
I just finished reading Breakfast with Buddha and it was had a very strong reminder for me. One that I had to share with you.
Pajama Day?
Today, I stayed in my pajamas. All day. It was an all day pajama day. And guess what?! I’m totally cool with it.
Laughter is the Best Medicine
You’ve heard the phrase “Laughter is the best medicine”, right? It’s true. Laughter is one the best gifts life has to offer.
When I Grow Up…
When you were a kid, were you ever asked “What do you want to be when you grow up?” How come no one ever says they want to be happy?
A New Way to Think
To make our lives better, we need to find out who we really are. And on top of that, we must change our mindset and find a new way to think.
Independence: What Does it Mean to You?
On July 4th, everyone always talks about the parties and barbeques they’re having, but no one really talks about independence.
It’s Good to be Happy
Ever hear anyone say “It’s a good day to be happy?” It’s true! Over time, I have learned that it’s good to be happy.