The Mindful Virtual Assistant -

The Foundations of MVA

The Mindful Virtual Assistant was born after years of pouring my heart and soul into a career that left me unfulfilled. I took my corporate skills, yearn for continuous education, and can-do attitude and made the leap to working with small businesses. It didn’t take long for me to see how overwhelmed most small business owners are. Often, they’re juggling countless tasks, all alone, and can feel like they’re on a never-ending hamster wheel.

I created MVA to provide assistance to small business owners that are seeking thoughtful, efficient support that helps them save time, increase productivity and focus on what truly matters – living more and working less.

After more than a decade in the corporate world, I understand the weight that constant exhaustion puts on a person. I have navigated the challenges brought on by ADHD and anxiety and have experienced burnout multiple times. Each time, I learned how to handle the struggles and get over the hurdles faster. My job as your virtual assistant is to help you sidestep these hurdles and bring a sense of clarity and renewed energy to your business.

It’s time for you to be more present, more productive, and truly enjoy all that life has to offer you. You can learn more about MVA by downloading this free guide.

What makes me different?

As a former life coach, I bring a sense of mindfulness to our work together. I understand that “all things cannot be done in one day”, even if we want them to be. And I have learned that hustle culture has it all wrong. In order to do great work, you need to take care of yourself FIRST! So if you’re a small business owner that’s been handling everything on your own and know it’s time for a change, let’s talk!

What services do you offer?

I specialize in helping businesses create and maintain systems, as well as organize their file management systems. But that’s just scratching the surface of how I can help! I also provide specialized admin support, email marketing services and content creation. If there’s something specific you’re looking for, make sure to mention it on your Discovery Call!

How can I work with MVA?

If you’re ready to add an extra set of helping hands, start by booking your Discovery call. Just choose a date and time that works for you, and take a moment to answer a few questions. Your answers will give me a clear picture of your unique needs and how I can best support you, your business, and your life.

What are the next steps?

After you book your Discovery Call, I’ll do some research to prep for our conversation. This is our chance to get to know each other, see if we’re a good fit, determine if my skill set aligns with your needs and discuss logistics. If I’m not a perfect fit, I’m happy to connect you with other skilled freelancers in my network.

I can’t wait to partner with you and help bring clarity, efficiency, and balance to your business!

let’s get started