Burnout is Real!
One thing I’ve noticed [since 2017 when I originally wrote this] is how the American population tends to be like Energizer Bunnies.
Move Your Body at Work
Do you have a desk job that doesn’t really allow you to move your body at work? Here’s some tips on how to move and get work done.
Micromanager: Are You One of Them?
Working for a micromanager doesn’t feel great.. And it especially doesn’t feel great when we are being a micromanager to ourself.
Practice Personal Development: Do You Really Need To?
It’s something I hear all the time in my line of work – you need to practice personal development. I’m here to remind you that it is a MUST!
What Can a Coach Do for You?
When I was a health and wellness coach, I thought it was all about making the sale and then guiding people. Boy, was I wrong!