We say sorry a lot. Maybe not all of us out there, but a lot of women say it a lot. I am one of those women that used to say it all the time. …
Category: Blog
An asthmatic’s accomplishment
My husband and I decided to go to Bushkills Falls in Pennsylvania. We both love hiking and thought it would be a perfect thing to do. We had never been there before but my husband’s …
Find a new way to think
You must learn a new way to think before you can muster a new way to be. – Marianne Williamson This quote got me thinking. In order to make our lives better and find out …
Operation: Pantry Clean Out
Cleaning out your pantry can not only help you get rid of the expired items, but also help you eat cleaner. Here’s my pantry clean out before and after!
Are You Trying?
Do you get asked this question? It could pertain to anything. And I think this question comes up for kids more than adults. When it comes to sports or homework or chores around the house. …
What’s up with the salt?
I’m not talking about table salt. I’m talking about the pink stuff. The Himalayan salt that everyone seems to be raving about lately. I was curious so I recently went to experience it for myself. …
Confessions of an Emotional Eater
Have you ever been stressed and just want your favorite food? For me, it’s sweets. For others, it might be something salty. And if you go even further, it might be an adult beverage. Here’s …
Look great, save money
Staying healthy doesn’t only pertain to her nutrition and fitness. It can be through your financial situation too. Clothes take up a big portion of most people’s budgets because it doesn’t only include ourselves. It …
It’s all about balance
I’m all about balance. That even includes having a little fun every now and then. Including having a cocktail with friends. In Massachusetts, where I’m located, we do not have Happy Hour but I know …
It’s Ok to Say No
Sometimes you feel like you have to say no and sometimes you feel like you can’t say no. Keep in mind, saying no can be good for your health.Facing burnout is a very real thing. …