begin with coffee

3 reasons to hire a coach

A Coach can help you in so many ways. But why should you hire one? In this post, I share three reasons I think you should hire a Coach.

RISE Healthy & Happy

RISE Healthy & Happy

Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.

A young girl showing she's becoming one of the strong women.

Strong Women: The World Needs More of Us

There are so many strong women in this world and we need to look to them for motivation and inspiration rather than try to bring them down.

Jenn Mullen taking solo vacations.

Solo Vacations are AMAZING!

A solo vacation can be AMAZING! I’ve taken a few in the past and I’ve loved them. Here’s why I think you ned to consider taking one.

feet on the ground

Dealing With Stress

How are you dealing with stress? I’ve learned five ways to deal with it and I want to share them with you.

systems that work

Systems that Work

I’ve created a few systems that work and I want to share them with you. They’ve helped me have routine in my life and given me my time back!

feet and hands

Love the Skin You’re In

I live in the Northeast and have winter skin challenges yearly so I want to help you love the skin you’re in by sharing what I do every year.

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