Listen to Your Body
Ever hear someone tell you to listen to your body? Yet, how often do I really listen? Not many are talking about this and it needs to be said.
Freedom
I’m was born and raised in the United States. The word “freedom” used to mean something for people coming here.
Feeling Stressed Out?
When you’re feeling stressed out, life can feel like it’s caving in on you. But there are ways of coping with the stress…
Micromanager: Are You One of Them?
Working for a micromanager doesn’t feel great.. And it especially doesn’t feel great when we are being a micromanager to ourself.
Practice Personal Development: Do You Really Need To?
It’s something I hear all the time in my line of work – you need to practice personal development. I’m here to remind you, that it is a MUST!
What Can a Coach Do for You?
When I was a health and wellness coach, I thought it was all about making the sale and then guiding people. Boy, was I wrong!